Fitness & Meditation for your individual and corporate wellness program
We create a customized system that addresses your personal needs and helps you to evolve in the ways which are most beneficial and meaningful to you. Some of the ways we can support you include:
- Chakra Color Classes
- Natal chart analysis
- Breath work and physical exercises
- Life coaching, empowering you to evoke change and improvement though meditation, writing and other exercises.
Personal training for the brain, providing techniques to sharpen your concentration skills, while also relieving stress and anxiety related issues
A typical session lasts one hour and includes instruction, discussion, and meditation. During the session, we will teach you techniques that will best address the areas that you want to work on. We will also talk about both surface and underlying issues. For some, half of the session is used for discussion, while for others a majority of the time is spent in meditation. Each and every session is molded to be most beneficial to you.
Private, Corporate and Group Sessions
• Increase Employee Productivity
• Build Resiliency and Decrease Anxiety
• Improve Focus and Concentration
• Boost Emotional Intelligence and Contentment
• Reduce Healthcare Cost
• Improve Communication Skills
For Corporate and Group Session Package Rates, email: firstname.lastname@example.org