Why is the Earth Round? Children are our greatest teachers. They ask the simplest questions; and what is simple is true. Children live in the present moment. A child has no inner scheme of how things need to be. A Quiet Mind is a Creative Mind The more you allow your mind to wonder, imagine and … Read More
The Circle of Life Logic cannot comprehend love, and love is what makes the world go round. Every 365 days is a cycle. Every 24 hours is a cycle. Every 60 seconds is a cycle. Every breath is a cycle. The circular space is sacred. We exist on a circular planet, orbiting the sun. Energy is … Read More
ChakYa: ˈCHäk-Ya/ (noun, verb, adjective, exclamation, mantra) meaning, “To awaken from within” Chakya is an awakening It can happen at any age It happens many times throughout our life We experience a Chakya when we awaken from the inside, out. What is the difference between a Chakra and Chakya? In Indian thought, a … Read More
Disconnect to reconnect Meditation is a means to disconnect externally, so we can reconnect internally. Reuniting with the divinity within. Our intuition, our internal guidance system. The little voice within that gently whispers, “yes” or “no”. We live in an era of technological advances that are designed to save us time, so why do we … Read More
What is the breath? Breath is our connection to Source. Breath is our line of life. Breath Is how We let go Breath frees us from suffering. What is freedom from suffering? Freedom from suffering isn’t the same as freedom from pain. Pain and loss are inherent to life. Suffering is what we do with … Read More
An orchestra of sensations encapsulate us every moment of the day. Every second that passes, we are moving half a kilometer through space, and we don’t even realize it. The Earth is rotating, turning non-stop on its axis: Predictable, steady, and fixed. The ground only feels firm and solid beneath our feet, thanks to gravity and momentum. … Read More
New Beginnings Spring is a time for new beginnings. As winter melts away, new buds begin to form on the trees, and new life and new colors begin to emerge. Birds chatter noisily, preoccupied with mating and building nests to raise their young. Their behavior is intriguing. Like them, we are never disconnected from nature, … Read More
Yellow: The Third Chakra The third chakra, Manipura, is located at our solar plexus – the region stretching from our navel to our breastbone, covering our core and mid-back. The third chakra is our source of personal power. Symbolized by the element fire, the third chakra represents our identity, or how we see and feel … Read More
What attracts us to the fruit we choose? Do we select an orange based on its peel? Do we select the brightest orange, assuming that it’s ripe and sweetened by the sun? Is it the smell of the orange that draws us in? Is it the size of the orange? If the peel is bruised … Read More
Awakening to the Magic What if we could turn on all our senses at once? As you walk down the street, can you bring your awareness to the ground and notice the separation of the cracks in the sidewalk beneath your feet? Can you physically feel the weight of your heel as it makes first … Read More